Improving your running form and technique is essential for enhancing performance and minimizing injury risk. Begin with your posture:
maintain a straight back, relaxed shoulders, and arms bent at 90 degrees. Keep your head up, eyes forward. Your arms should swing naturally by your sides, avoiding crossing your body’s midline.
Ensure your feet land softly beneath your hips, avoiding overstriding. A midfoot strike helps absorb impact and prevents injury.
Aim for a cadence of 170-180 steps per minute, which boosts efficiency and speed. Engage your core to stabilize your body, keeping your strides short and smooth.
Breathing is crucial inhale through your nose and exhale through your mouth in sync with your steps for maximum oxygen intake.
Practice makes perfect, so focus on your running form and technique during every run to improve speed, endurance, and overall running efficiency.